Weigh In record (no journal entry) for 07 April 2021
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76.6 kg
Lost so far: 19.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.47g | Prot: 40.64g | Carbs: 114.32g.
Breakfast: Banane, Framboises, Delisse Lait Demi Écrémé, Café Expresso, Melon. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Istara P'tit Basque, Fraises, Banane, Bridélice Crème Légère Semi Épaisse 18%, Champignons, Huile d'Olive, Poireaux, Oignons. more...
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2123 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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