Weigh In record (no journal entry) for 07 April 2021
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95 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 103.03g | Prot: 159.16g | Carbs: 208.06g.
Breakfast: Garant Nürnberger Rostbratwürste, Stekt Ägg, Rostat Vitt Bröd, Marmelad, ICA Mellanmjölk, Innocent Orange Juice With Bits, Rynkeby Ingefära Shot. Lunch: Powerking Sugarfree, Star Nutrition Omega-3 , Banan, GAAM Nutrition 100% Whey Premium. Dinner: Oatly Havremjölk, Espressokaffe, ICA Skagenröra, Dulano Lyoner med Paprika, Dulano Kalkon och Kyckling Mortadella, Bregott Havssalt, Vitt Bröd. Snacks/Other: Socker, Oatly Havremjölk, Espressokaffe, Fria Gluten Free Kladdkaka , XLNT BCAA, GAAM Nutrition 100% Whey Premium. more...
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2524 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 21 kg a Week
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Chamuc85's Weight History
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