Weigh In record (no journal entry) for 07 April 2021
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80.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 38.86g | Prot: 68.96g | Carbs: 211.94g.
Breakfast: Effi Kersenconfituur, AH Dunne Maïswafels Paprika. Lunch: AH Magere Spekblokjes, Calve Yofresh, AH Snoepgroente Tomaat, Quinoa (Gekookt), AH Gemengde Sla. Dinner: Solo Solo Bakken en Braden, Boni Preiwit, AH Snoepgroente Tomaat, Delhaize Krielaardappeltjes , Delhaize Rundstoofvlees, Peren. Snacks/Other: Mandarijn, Kellogg's Special K Reep Melkchocolade, Hero B'tween Zero Chocolade & Hazelnoot. more...
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Gaining 2.8 kg a Week
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carladegand5's Weight History
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