kotolitka69's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

70 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

539 kcal

Fat: 12.32g | Prot: 23.63g | Carbs: 88.56g. Breakfast: Манная Каша на Воде. Lunch: Апельсин, Грибы, Вареное Яйцо. Dinner: Яблоко. more...

1922 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Cross Training - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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kotolitka69's Journal, 07 Apr 21

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kotolitka69's Weight History