Weigh In record (no journal entry) for 07 April 2021
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84.2 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 27.28g | Prot: 65.52g | Carbs: 169.34g.
Breakfast: Volkoren Brood, 'T Boerinneke Marino Chocopasta Puur. Lunch: Vandemoortele Yogorette, Salade met Diverse Soorten Sla, Tomaten, Volkoren Brood, La Vache qui rit Light Smeerkaas, Fanta Zero Orange. Dinner: Boni Bloemkool in Roosjes, Carrefour Steak, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Soya Chocomelk, Grany Biscuit Granen. more...
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Losing 0.7 kg a Week
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