Weigh In record (no journal entry) for 07 April 2021
|
65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 87.77g | Prot: 95.32g | Carbs: 123.85g.
Breakfast: Fol Epi Hauchfein, Mein Berger Schinken Heurigenschopf , Räucherlachs, Buko Garten-Kräuter, Cocktailtomaten, BioBio Roggenvollkornbrot, Gekochtes Ei, Schwarztee. Lunch: K-Classic Pizzatomaten , Becel Cuisine Omega-3 Pflanzenöl, Rote Zwiebeln, Knoblauch, Linessa Mozzarella Light, Rote Paprika, Davert Kidneybohnen, Bonduelle Gold Mais, Zucchini, Gut Ponholz Schweinehackfleisch. Dinner: Dulano Französische Ring-Salami. Snacks/Other: Kaffee, Красный Октябрь Конфеты "Красная Шапочка", Schwarztee, Milbona Hafermilch, Kaffee, Hasseröder Premium Pils, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
|
|
1719 kcal
|
Exercise:
Sleeping - 7 hours and 23 minutes, Resting - 15 hours and 53 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|