Weigh In record (no journal entry) for 07 April 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 52.21g | Prot: 131.79g | Carbs: 149.22g.
Breakfast: Mulino Bianco PlumCake, Caffè Zuccherato, Yamamoto Iso-Fuji Vaniglia. Lunch: Esselunga Sgombro al Naturale, BPR Nutrition Fiocco d'avena Baby Pistacchio. Dinner: Develey Maionese -60% Grassi, Olio Extra Vergine di Oliva, Suzi Wan Vermicelli di Riso, Branzino. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Schiacciata, Pastiera Napoletana. more...
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Losing 1.4 kg a Week
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