Weigh In record (no journal entry) for 07 April 2021
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 20.72g | Prot: 42.16g | Carbs: 191.09g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Nasi Putih. Lunch: Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Roma Marie Gold, Pepaya. more...
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Gaining 1.4 kg a Week
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indah ayu pangesti's Weight History
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