Weigh In record (no journal entry) for 07 April 2021
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68 kg
Lost so far: 28.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 65.34g | Prot: 42.22g | Carbs: 142.39g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Eti Gong, Tavuk Sosisi, Beyaz Ekmek, Ülker Çokokrem, Haşlanmış Yumurta, Ülker Çikolatalı Gofret, Ceviz, Domatesler. Lunch: Yoğurt Çorbası. Dinner: Burger King Patates (Büyük Boy), Burger King 6'lı Sogan Halkası, Burger King Cheeseburger. Snacks/Other: Sütlü Kahve. more...
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1661 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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nisaayaz's Weight History
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