Weigh In record (no journal entry) for 07 April 2021
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 28.85g | Prot: 43.60g | Carbs: 114.72g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Kakap, Filippo Berio Extra Light Olive Oil, Regular Tofu (with Calcium Sulfate) , Leek, Fried Egg, Kangkung. Snacks/Other: Honey, Fuji Apples, Bio Kul Plain Yogurt. more...
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Losing 2.5 kg a Week
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jenotology's Weight History
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