Weigh In record (no journal entry) for 06 April 2021
|
74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 49.13g | Prot: 189.58g | Carbs: 245.60g.
Breakfast: Huevo, Soprole Yogurt Protein + Trozos, Wild Protein Granola, Castaño Multigrano. Lunch: Pepino (Pelado), Tomates, Puré de Papas (Leche Entera Adicionada), Lider Atún Lomitos en Agua. Dinner: Manteca de Mani King, Peras, Optimum Nutrition Gold Standard 100% Whey, Kiwi, Loncoleche Protein Milk. Snacks/Other: Brócoli, Carozzi Fideos Integrales, Tomates, Lechuga, Buen Corte Carne Molida Tártaro 4%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltorres.20's Weight History
|