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Masih disini 😅 masih berkutat di 76, tetap semangat 🔥
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76.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 59.22g | Prot: 67.25g | Carbs: 175.33g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kanzler Singles Keju. Lunch: Pangsit Goreng, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Selada Kol, Ikan Tuna, Indofood Bumbu Racik Nasi Goreng, Sunco Minyak Goreng, Putih Telur, Nasi Putih. more...
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Gaining 0.2 kg a Week
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