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14.1%
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2013:
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6209 kcal
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Fat: 300.10g | Prot: 468.96g | Carbs: 402.65g.
Breakfast: Manzanas Granny Smith, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Trigo Inflado Tradicional Granix, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo. Dinner: Mantecol Mantecol, Nevares Turrón de Maní, Pan Dulce, Ensalada de Frutas, Sandwich de Miga, Crema de Leche, Peceto, Cerdo Asado, Pollo Asado a la Parrilla o al Horno. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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