Gonmat's Journal, 28 Dec 13

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14.5%

82.8 kg Lost so far: 12.2 kg. Still to go: 0.8 kg. Diet followed: Poorly.

View Diet Calendar, 28 December 2013:

4159 kcal

Fat: 173.10g | Prot: 341.77g | Carbs: 300.99g. Breakfast: Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. Lunch: Cuartirolo Descremado Light Cheese Veronica, Galleta de Mantequilla o Azúcar. Dinner: Valente Budin Marmolado, Pan Dulce Fargo Tradicional Con Frutas, Pollo Asado a la Parrilla o al Horno. more...

2129 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Gonmat's Journal, 28 Dec 13

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Gonmat's Weight History