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danzarth
Journal
31 Jan 11
danzarth's Journal, 31 Jan 11
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Weigh In record (no journal entry) for 31 January 2011
109.1 kg
Lost so far:
3.4 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2011:
1087 kcal
Fat: 13.69g | Prot: 105.83g | Carbs: 135.74g.
Breakfast:
Smoked White Turkey Franks.
Lunch:
dill pickle, Ultra Thin Pastrami, smoked provolone reduced fat, Select Whole Grain White Sandwich Thins.
Snacks/Other:
Tropical Typhoon, garden salad.
more...
3156 kcal
Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours.
more...
Losing 3.2 kg a Week
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danzarth's Weight History
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