Weigh In record (no journal entry) for 07 April 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 25.48g | Prot: 49.53g | Carbs: 122.57g.
Breakfast: Roti Gandum, Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sambal Goreng Kentang, Udang Goreng, Shiitake Mushrooms (Stir-Fried), Tahu, Daging Babi, Telur Rebus, Bubur Nasi. Dinner: Keju Mozzarella, Putih Telur, Telur, Kraft Singles , Bernardi Smoked Beef, Roti Gandum. Snacks/Other: Apel. more...
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1368 kcal
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Exercise:
Intense full body - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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j_agatha's Weight History
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