Weigh In record (no journal entry) for 06 April 2021
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 38.35g | Prot: 68.69g | Carbs: 201.95g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Cozido, Maçãs Gala. Lunch: Salada de Couve e Cenoura, Tang Refresco em Pó, Copacol Frango Moído, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Doce de Leite, Adria Biscoito Maizena, Neugebauer Chocolate Ao Leite. more...
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