|
Day 33. Turun lagi 0,7 kg.
|
64.5 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 47.04g | Prot: 46.48g | Carbs: 169.38g.
Breakfast: Pisang, Cap Cay Kuah, Nasi Putih, Tahu Goreng. Lunch: Ikan Kembung, Sayur Lodeh, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Bango Kecap Manis, Saus Tomat, Mie Ayam. Snacks/Other: Keripik Tempe, Saus Cokelat, Bakpao, Tahu Bakso. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine_Journal's Weight History
|