Weigh In record (no journal entry) for 07 April 2021
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48.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 65.71g | Prot: 61.73g | Carbs: 151.79g.
Breakfast: Bamboe Bumbu Balado, Ikan Bandeng Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe, Tahu Goreng, Ikan Bandeng Goreng, Bamboe Bumbu Balado. Dinner: Bakso Ayam, Kue Bawang, Mie Bakso. Snacks/Other: Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Anggur, Nutrijell Rasa Leci. more...
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Losing 1.4 kg a Week
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luthfianafisyah's Weight History
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