Weigh In record (no journal entry) for 07 April 2021
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 26.72g | Prot: 26.12g | Carbs: 20.11g.
Breakfast: 바날라 방탄커피. Lunch: 포메인 쌀국수. Dinner: 레드 식사용 와인, 대파, 이마트 방울토마토, 목살구이. Snacks/Other: 아이스 아메리카노. more...
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Losing 0.7 kg a Week
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