Weigh In record (no journal entry) for 07 April 2021
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 19.46g | Prot: 18.69g | Carbs: 64.57g.
Lunch: 红薯／地瓜, 番茄, 红烧牛肉. Dinner: 红薯／地瓜, 番茄, 红烧牛肉. Snacks/Other: 君乐宝 简醇0蔗糖酸牛奶, 木瓜, 混合坚果. more...
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Losing 0.7 kg a Week
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wendy9227's Weight History
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