Weigh In record (no journal entry) for 07 April 2021
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 38.59g | Prot: 50.23g | Carbs: 191.92g.
Breakfast: Pepaya. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Ikan Belanak Goreng, Nasi Putih, Nasi Putih. Dinner: Gula Merah, Soyfresh Soya Milk, Croissant, San Remo Bolognese & Mushroom Sauce. Snacks/Other: Keju Mozzarella, Kacang Merah (dengan Garam, Dimasak, Direbus), Pakcoy, Pisang, Nanas. more...
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Losing 0.7 kg a Week
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Sarahmatmat's Weight History
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