Weigh In record (no journal entry) for 07 April 2021
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63.8 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.81g | Prot: 94.03g | Carbs: 58.76g.
Breakfast: Parmalat Молоко 3,5%, Сахар, Ярче Творог 5%, Ананас. Lunch: Радость Вкуса Сыр Львиное Сердце , Помидоры, Огурец (с Кожурой), Finn Crisp Хлебцы Ржаные Original. Dinner: Куриное Филе, Зеленый Листовой Салат. more...
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Losing 7.7 kg a Week
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