Weigh In record (no journal entry) for 07 April 2021
|
83.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 39.94g | Prot: 103.55g | Carbs: 85.06g.
Breakfast: Яйцо (Целое), Окинский Творог Обезжиренный, Фрау Му Молоко 2,5%, Кофе, Махеевъ Джем Крыжовниковый, Alpen Gold Шоколад. Lunch: Яйцо, Куриное Филе, Bombbar Протеиновое Печенье Вишня. Dinner: Syntrax Протеин Matrix 2.0. Snacks/Other: Alpen Gold Шоколад. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|