Weigh In record (no journal entry) for 07 April 2021
|
90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 67.03g | Prot: 194.28g | Carbs: 100.99g.
Breakfast: 全家 冰美式大杯. Lunch: 全家 四川香麻嫩雞胸, 八方雲集 招牌水餃, Myprotein 乳清蛋白（英式奶茶）. Dinner: 花椰菜, 水煮蛋, 雞胸肉. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|