Weigh In record (no journal entry) for 07 April 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 61.94g | Prot: 46.58g | Carbs: 120.95g.
Breakfast: Финик, Грецкие Орехи, Творожная запеканка. Lunch: Сушеное Манго, Огурец (с Кожурой), Помидоры, Яйцо, Толченка. Snacks/Other: Орехи Кешью, Апельсин. more...
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2039 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 51 minutes. more...
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Gaining 0.5 kg a Week
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Ринтаро_'s Weight History
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