Weigh In record (no journal entry) for 07 April 2021
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70 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 26.75g | Prot: 44.89g | Carbs: 169.52g.
Breakfast: Jambu Kristal, Nasi Putih, Gula Pasir, Tomat Ceri, Daun Bawang (Loncang), Telur, Jamur Kancing, Brokoli. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mujigae Topokki, Kimbap, Sosis Daging Sapi. Dinner: Kaldu Sapi, Sop Buntut, Kentang Rebus, Wortel Dimasak. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adeliabudhie's Weight History
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