Weigh In record (no journal entry) for 06 April 2021
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74.2 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.85g | Prot: 40.38g | Carbs: 166.15g.
Lunch: Aviação Manteiga com Sal, Pão Caseiro. Dinner: Clara de Ovo Cozida, Omelete. Snacks/Other: Laranjas. more...
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Losing 0.7 kg a Week
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Cris Pontes47's Weight History
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