Weigh In record (no journal entry) for 30 December 2013
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1634 kcal
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Fat: 28.24g | Prot: 100.10g | Carbs: 237.63g.
Breakfast: Manzanas, Néctar Naranja, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten. Lunch: Cocido Madrileño. Snacks/Other: 100% Whey Gold Standard, Platano, Platano, Corn Flakes, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten, Néctar Piña, Jamón Serrano. more...
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Gaining 2.8 kg a Week
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