Weigh In record (no journal entry) for 06 April 2021
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94.3 kg
Lost so far: 10.1 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 46.89g | Prot: 45.40g | Carbs: 81.81g.
Breakfast: Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Slimfast Advanced Nutrition High Protein Smoothie Mix Vanilla Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries. Lunch: Slimfast Advanced Nutrition High Protein Smoothie Mix Vanilla Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries. Dinner: Cheese Enchiladas with Tomatillo Sauce. Snacks/Other: Lindt Dark Chocolate Bunny. more...
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3323 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, bicycle - 30 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Elise Scheuerman's Weight History
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