Weigh In record (no journal entry) for 06 April 2021
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55 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 53.62g | Prot: 68.08g | Carbs: 220.67g.
Breakfast: Uva, Almendras, Banana. Lunch: Dia Yogur Descremado Frutilla, Quaker Avena Tradicional, Carrefour Copos de Maíz, Quinoa, Chia, Sturla Semillas de Sésamo , Arándanos, Almendras, Uvas Pasas (sin Semillas). Dinner: Garbanzos Cocidos, Tomates, Huevo Duro, Quinoa, Sturla Semillas de Sésamo , Semillas de Amapola, Quaker Avena Tradicional, Berenjena. more...
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1908 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Squats (Legs) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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