Weigh In record (no journal entry) for 06 April 2021
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86.6 kg
Lost so far: 9.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 26.51g | Prot: 139.60g | Carbs: 201.63g.
Breakfast: Alani Nu Tropsicle Energy, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value Old Fashioned Oatmeal. Lunch: Panera Bread Smoked Chicken Double Portion, Baby Spinach, Panera Bread Apple, Panera Bread Tomato Basil Bread. Dinner: Hy-Vee Jasmine Rice (Microwave), Kevin's Natural Foods Paleo Korean BBQ-Style Chicken, Silk Unsweetened Soymilk, Ghost Chips Ahoy! Whey Protein. more...
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Losing 1.1 kg a Week
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kendrawilkinson's Weight History
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