Weigh In record (no journal entry) for 30 December 2013
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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3496 kcal
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Fat: 150.00g | Prot: 166.56g | Carbs: 360.70g.
Breakfast: harry sandwich, champ , hafer, milch, Du darfst Die Leichte mit Joghurt, Aprikosenkonfitüre, Gut & Günstig Mehrkornbrötchen. Lunch: Gut & Günstig Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Banane. Dinner: Metzger Schweinefleisch, Mett, Gut & Günstig Mehrkornbrötchen, Frosta Hähnchen Paella. Snacks/Other: REWE Frei von Vollmilchschokolade, Landbäckerei Mehrkornbrötchen, Metzger Schweinefleisch, Mett. more...
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2798 kcal
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Exercise:
rad g1 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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