Weigh In record (no journal entry) for 07 April 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 74.05g | Prot: 97.54g | Carbs: 252.02g.
Breakfast: 팽이버섯, 달걀, 농심 너구리, 구운계란. Lunch: 맘스터치 할라피뇨너겟, 맘스터치 싸이버거, 돌체토 롤와퍼 티라미슈맛, 밀카 알프스 밀크, 파리바게트 산딸기 롤케익. Dinner: 양배추, 목살, 달걀, 마켓컬리 컬리플라워 라이스, 흑미밥, 애호박. Snacks/Other: 아몬드. more...
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Gaining 2.5 kg a Week
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