Weigh In record (no journal entry) for 06 April 2021
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64.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 32.06g | Prot: 74.39g | Carbs: 174.01g.
Breakfast: Banana, Bagley Galletitas de Salvado, Ilolay Yogur Descremado Bebible. Lunch: Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Bife Superior (que Se Corta a 0,3 Cm de Grasa), Coliflor Cocido (Fresco), Tomates Cherry. Snacks/Other: Pan Blanco, Dulce de Membrillo, Ilolay Yogur Descremado Bebible, Bagley Galletitas de Salvado. more...
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1755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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