Weigh In record (no journal entry) for 06 April 2021
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 66.88g | Prot: 34.00g | Carbs: 164.63g.
Dinner: Sun Kara Santan Kelapa, Telur Puyuh, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Gabus Keju, Maestro Light Mayonnaise, ABC Saus Sambal , Samosa, Kurma, Heavenly Blush Greek Yogurt Classic. more...
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265 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Muna1985's Weight History
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