Weigh In record (no journal entry) for 06 April 2021
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64.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.17g | Prot: 100.18g | Carbs: 137.40g.
Breakfast: Aardbeien, AH Magere Kwark Aardbei. Lunch: AH Koolhydraat Verlaagd Volkoren , AH Vier Vruchten Fruitspread Minder Suiker, Isey Skyr Crème Brulee. Dinner: Melkunie Chocolade Pudding, Crystal Clear Appel Peer, AH Ijsbergsla, Komkommer (met Schil), AH Cherrytomaten, Remia Friteslijn , Kania Sambal Oelek, Heinz Ketchup zonder Toegevoegde Suikers, Vivera Shoarma. Snacks/Other: AH Choc Chip Cookies Witte Chocolade Cranberry, Hero B’Tween Zero Witte Chocolade. more...
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Gaining 1.6 kg a Week
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