Weigh In record (no journal entry) for 06 April 2021
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52.4 kg
Lost so far: 10.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 26.86g | Prot: 132.46g | Carbs: 81.22g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Duck Fat , Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Egglife Egg White Wraps - Original, Vital Proteins Collagen Peptides, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Two Good Vanilla Greek Yogurt, 365 Organic Almond Milk - Unsweetened, Good & Gather Tropical Fruit Blend, Costco Chicken Pot Pie. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
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Gaining 0.1 kg a Week
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