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76.3
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 32.66g | Prot: 54.74g | Carbs: 189.24g.
Breakfast: La Vie Claire Psyllium Blond, Bio Village Son d'Avoine, Jean Hervé Sirop d'agave, Thé Vert, Oranges, Pomme. Lunch: Delisse Flan aux Œufs, Avocat, Florette Radis, La Vie Claire Psyllium Blond, Thé Vert, Betteraves Cuites (à Partir de Frais), Pommes de Terre Vapeur, Pain Blanc. Dinner: Tisane, Casino Rose des Sables, Pain Blanc, Radis, Soupe de Légumes, Picard Sauté de Dinde, Riz Blanc. Snacks/Other: Oranges, Top Budget Assortiment de Biscuits . more...
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2313 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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