Weigh In record (no journal entry) for 06 April 2021
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 98.16g | Prot: 93.76g | Carbs: 137.20g.
Breakfast: Hofer Steirischer Kren, Mautner Markhof Estragon Senf, Schweinebauch, Schwarzbrot, Kaffee mit Milch und Zucker. Lunch: Milfina Back Camembert, SPAR Farmergemüse, Goldland Puten Cordon Bleu. Dinner: Efko Sauerkraut, Ölz Butter Toast, Ablinger Kalbsbratwürstel. Snacks/Other: Holzbauer Toastschinken, Ölz Butter Toast, Puntigamer Märzen, Kaffee mit Milch und Zucker. more...
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Losing 1.9 kg a Week
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