Weigh In record (no journal entry) for 06 April 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 69.47g | Prot: 130.14g | Carbs: 191.63g.
Breakfast: Whey Protein, Bom Leite Leite Desnatado, Morangos Congelados, Sunny Day Queijo Frescal, Ovo, Pantanal Goma de Tapioca. Lunch: Batata Assada, Chuchu Cozido, Filé de Frango Grelhado, Tomates. Dinner: Abacaxi, Davaca Requeijão Zero Lactose, Pão Integral, Ovo Mexido. Snacks/Other: Yoki Aveia em Flocos Finos, Pasta de Amendoim, Banana Prata, Cacau em Pó (Não Adocicado), Ovo. more...
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1519 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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emirodriguess's Weight History
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