Weigh In record (no journal entry) for 06 April 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 27.00g | Prot: 82.08g | Carbs: 46.35g.
Breakfast: Honeycrisp Apples, Fried Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fried Egg. Lunch: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Deep Cove Albacore Solid White Tuna in Water. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
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Losing 0.8 kg a Week
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Rubencjr's Weight History
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