Weigh In record (no journal entry) for 06 April 2021
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.76g | Prot: 59.45g | Carbs: 125.40g.
Lunch: Telur Dadar, Sambal Goreng, Pakcoy, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Putih, Pakcoy, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Garuda Kacang Kulit, Buah Anggur, Buah Anggur, Kurma. more...
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Losing 0.3 kg a Week
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windyasep's Weight History
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