Weigh In record (no journal entry) for 06 April 2021
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 37.14g | Prot: 53.31g | Carbs: 277.59g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Останкино Колбаса Ароматная. Lunch: Борщ с Курицей, Кекс, Гуляш из Курицы, Чай с Сахаром, Макароны Отварные, Хлеб Черный. Dinner: Хлеб Черный, Майонез, 4 Сезона Овощная Смесь с Рисом Калифорния. more...
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1794 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Working - 6 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bizina.nadi's Weight History
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