Weigh In record (no journal entry) for 06 April 2021
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75 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.44g | Prot: 35.28g | Carbs: 179.84g.
Breakfast: Cafezinho, Delícia Margarina Delícia Cremosa, Pão Francês sem Miolo. Lunch: Sabor da Terra Semente de Chia, Mamão, Garoto Chocolate Crocante, Tomates, Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Bom Sabor Biscoito Cream Cracker. Snacks/Other: Suco de Maracujá, Yoki Pipoca Natural 0% Sódio, Laranja Pêra. more...
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2201 kcal
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Exercise:
Cleaning - 30 minutes, Raking - 5 minutes, Watching TV/Computer - 1 hour, Hiking - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aliceram's Weight History
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