schamanin's Journal, 30 Dec 13

schamanin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2013

80.4 kg Lost so far: 13.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2013:

566 kcal

Fat: 17.70g | Prot: 63.54g | Carbs: 32.47g. Breakfast: Müller Reine Buttermilch. Lunch: Weich Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe. Dinner: Weich Gekochtes Ei. more...

2389 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schamanin's Weight History

View Complete History

schamanin's Journal, 30 Dec 13

Submit a Comment

schamanin's Weight History