Weigh In record (no journal entry) for 06 April 2021
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.22g | Prot: 71.29g | Carbs: 160.55g.
Breakfast: Boiled Potato (without Peel), Chicken Vegetable Soup. Lunch: Chicken Vegetable Soup, Brown Rice. Dinner: Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) , Brown Rice, Fried Battered Duck. Snacks/Other: Indonesian Fried Fish Dumplings, Indonesian Avocado Shake, Indonesian Getuk. more...
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Losing 0.2 kg a Week
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FifiLutfiLutfi's Weight History
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