Weigh In record (no journal entry) for 06 April 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.48g | Prot: 71.23g | Carbs: 149.67g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Shrimp, Cooked Green String Beans (Fat Added in Cooking), Haverjoy Havermout Instant. Dinner: Steamed Fish, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Cireng, Prime Bread Roti Isi Krim Moka, Indomaret Emping Manis Pedas, Heavenly Blush Yogurt Bar Berries, Buah Naga, Apple. more...
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Losing 2.1 kg a Week
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