MHG1's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

112.9 kg Lost so far: 5.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1071 kcal

Fat: 15.63g | Prot: 35.34g | Carbs: 156.88g. Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich - MHG. Dinner: General Mills Wheat Chex Cereal. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...

3336 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 25 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 10 minutes, Showering - 10 minutes. more...

Losing 0.5 kg a Week

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MHG1's Journal, 06 Apr 21

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