Weigh In record (no journal entry) for 06 April 2021
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44.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 31.87g | Prot: 98.68g | Carbs: 230.75g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diabetasol Sweetener, Nestle Bear Brand Milk, Oreo Oreo (without Cream), Sari Roti Roti Tawar Gandum (2), Dates (Imported), Sari Roti Roti Tawar Gandum (2), Cooked Fish, Cooked Fish, ABC Saus Sambal , Dates (Imported), Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Dates (Imported), Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Banana, Dates (Imported). more...
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1543 kcal
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Exercise:
3.40 - 1 hour and 15 minutes, 2.12 - 1 hour and 18 minutes, 12.46 - 1 hour and 33 minutes, 11.12 - 1 hour and 35 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vinca.minerva's Weight History
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